About

It all started with embarrassing weight gain and deep frustration. After trying diets, gyms and all sorts of methods, I had enough. I decided to find the truth where it actually lives: in the scientific research.

Years of experimentation later, I discovered intermittent fasting. Not as another "diet", but as a total paradigm shift in how our body uses energy.

I created Fasting.fr to document the journey. What started as a personal blog became France's go-to reference on intermittent fasting — read by millions.

Then came the books: "Le Fasting" (4.3★ · 2,437 reviews) and "Gras du Ventre" (4.4★ · 103 reviews). Then the YouTube channel @lefasting, now followed by over 450,000 people.

Today I apply that same philosophy — experiment, document, share — to other areas: digital strategy, content creation, and AI agents. I build systems that work without constant effort. And I help other creators and entrepreneurs do the same.

My philosophy: "Active but effortless" — work smarter, not harder.